VEGAN PRODUCT. Folic acid contributes to the growth of maternal tissue during pregnancy, normal psychological function and also supports the normal function of the immune system. Folic acid is important for the healthy development of the fetal spinal cord. The Government's Chief Medical Officers, recommends that women planning a pregnancy should take 400ug of folic acid supplement every day, from the beginning when trying to conceive until the 12th week of pregnancy. How to use: As a dietary supplement, take one to two capsules a day with meals or follow the recommendations of your doctor