Food supplement based on magnesium bisglycinate, vitamins and minerals. Magnesium contributes to the normal maintenance of bones and teeth, the reduction of tiredness and fatigue, the electrolyte balance, the normal energy-producing metabolism, the normal functioning of the nervous system, the normal functioning of muscle function, the synthesis of proteins, to normal psychological function and to the process of cell division. In addition, magnesium bisglycinate has better absorption compared to other supplements that contain the mineral, which increases its bioavailability and better tolerability. Instructions for use: Take 1 to 5 capsules a day, divided into two or three doses, with half a glass of water (125 mL) or according to professional recommendation.