Red thyme helps digestion good bowel function. The main components of the red thyme, thymol and carvacrol have purifying properties. A drop mixed in a tablespoon of honey has a soothing effect in the throat. Oral: 1 to 2 drops 2 times day. I take diluted 1 tablespoon of honey or infusion. Dermal: Massage bath: 5 to 10 drops per 10 ml of vegetable oil. Dissemination: 2 to 5 drops to your preference or the size of the room