Energy Gel Guarana is a combination of fast and sustained assimilation carbohydrates, branched amino acids, sodium, vitamin C and group B vitamins. Vitamin C, B2, B3 and B6 help reduce tiredness and fatigue. In this case, we highlight the caffeine, provided by Guaraná and Caffeine Anhydrous, ideal for the most demanding sections of our training and competitions. How to use: Take a gel every 45-60 minutes during physical activity as an energy supply. Take a maximum of 3 gels a day. Warnings: Contains caffeine: Not recommended for children or pregnant or breastfeeding women (80 mg per gel). Do not exceed the recommended daily dose. Food supplements should not be used as substitutes for a varied and balanced diet. A healthy lifestyle is important. Keep out of the reach of little kids.