Helps improve intestinal rhythm Ns Nutritional System has developed Ns Fiber to help you reduce intestinal transit time (1). In Spain, dietary fiber consumption is well below the recommended daily amount. Ninety-four percent of Spaniards report an average fiber intake of around 17 g, while the minimum recommended amount is 25 g (2). A deficient fiber consumption can be one of the main causes of the uncomfortable symptoms of constipation (3). In addition, a diet rich in fiber provides very beneficial effects for health and disease prevention (4). Use: Recommended daily intake for adults and children over 12 years: Take 2 to 3 level tablespoons (10-15 g) daily, preferably in the morning. Do not exceed 5 to 6 tablespoons daily. Children 3-7 years, take 1 dessert spoon (5 g) daily. Children 8-12 years, increase the amount to 2 dessert spoons (10 g) daily. It can be dissolved in any hot or cold liquid (water, juices, milk, etc.) and also in semi-solids (yogurt, purees, porridge, etc.). It is suitable for adults and children from 3 years old.
