Helps improve intestinal rhythm Ns Nutritional System has developed Ns Fiber to help you reduce intestinal transit time (1). In Spain, the consumption of dietary fiber is well below the recommended daily amount. 94% of Spaniards declare an average consumption of around 17 g of fiber, while the minimum recommended amount is 25 g (2). A deficient fiber consumption may be one of the main reasons for the uncomfortable symptoms of constipation (3). In addition, a diet rich in fiber provides very beneficial effects for health and disease prevention (4). Use: Recommended daily amount for adults and children over 12 years of age: take 2 to 3 level dessert spoons (10-15 g) per day, preferably in the morning. Do not exceed 5 to 6 tablespoons daily. Children 3-7 years old, take 1 dessert spoon (5 g) a day. Children 8-12 years old, increase the amount to 2 dessert spoons (10 g) per day. It can be dissolved in any hot or cold liquid (water, juices, milk, etc.) and also in semi-solids (yogurt, purees, porridges, etc.). It is suitable for adults and children from 3 years old.
