Capicaps is a dietary supplement that helps nourish, protect, and strengthen nails and hair through the synergistic action of its various components: Millet extract rich in methionine B vitamins Pantothenic acid that helps reduce tiredness and fatigue Contributes to normal energy-yielding metabolism Vitamin C contributes to normal collagen formation for the normal function of the skin Vitamin E contributes to the protection of cells against oxidative damage Magnesium contributes to the process of cell division and iron contributes to normal energy metabolism. Omega 3 fatty acids (EPA and DHA) The incorporation of zinc contributes to the maintenance of skin, hair and nails in normal conditions In addition to biotin, which contributes to the maintenance of skin and hair in normal conditions. Instructions for use: It is recommended to take 1 capsule daily, with a meal, accompanied by a glass of water to facilitate swallowing. It is advisable to continue taking CAPICAPS for at least 3 months. If you have any questions, consult your doctor or pharmacist. Precautions and warnings: Store in a cool, dry place and protected from light. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of reach of children People under medical supervision and pregnant or breastfeeding women should seek medical advice before taking dietary supplements. Best before the date indicated on the package Millet extract can reduce available iodine, so its use is not advisable in patients with hypothyroidism.