Complex provides GLA (gamma-linolenic acid) from two plant sources and natural vitamin E to promote well-being for your skin. The borage and evening primrose oils (which provide 20% and 10% GLA, respectively) contained in MARNYS® GLA Complex pearls have been obtained from the seeds of Borago officinalis and Oenothera biennis by cold-pressing, a mechanical process performed at low temperatures that preserves the beneficial properties of the fatty acids and without chemical additives. Complex is an ideal supplement for those seeking high plant sources of Omega-6 fatty acids, those seeking to maintain normal skin, and those seeking to manage inflammatory conditions and obtain antioxidant protection. Directions for use: Take 1 to 3 capsules daily before meals.