Guaramar is a 9:1 Guarana Seed powder concentrate, with a minimum concentration of 10% caffeine, which revitalizes your body energy, relieving fatigue for a general physical well-being that helps the performance of daily activities. Guarana (Paullinia cupana) contains multiple bio-active substances in the seeds: 6-8% caffeine, theophylline, theobromine, terpenes, flavonoids and saponins. Guaramar is an ideal supplement for adults who want to help maintain vigor even under situations of intense stress, and for people who want to relieve fatigue and tiredness, favoring the metabolism, especially of fatty acids. How to use: 2-4 capsules a day on an empty stomach or before each meal.