Oatmeal is a very complete cereal that helps prevent tooth decay and regulates cholesterol and sugar levels in the blood, which is why its consumption is recommended in case of diabetes. The carbohydrates in oats are easily assimilated and slowly absorbed, which allows energy to be distributed for hours.
Among cereals, oats are the ones with the highest content of fatty acids, around 70%. They are unsaturated fats and linoleic acid of the Omega 6 group. It is also rich in minerals, vitamins such as calcium, phosphorus, zinc and trace elements. How to Use: -Cook three measures of water per cup of grain, for 45 minutes. Add in your meals.
