Our Chia seeds Daughters of the Sun Bio, are an important source of energy, they are Source of Proteins, Rich in Omega 3 and fiber, and they are Poor in salt. Good for your heart: Rich in Vegetable Omega 3 (ALA: Alpha Linolenic Acid) that helps maintain normal cholesterol levels. The 15 g daily ration provides 2.9 g of ALA. The desired effect is achieved by consuming at least 2 g of ALA per day. PRESENTATION: Container of 350 g.