Omega 3 (fish oil) EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are polyunsaturated fatty acids of the Omega 3 series obtained from cold-water fish. It is a great cardiovascular protector, reduces blood cholesterol levels and thrombus formation. Powerful anti-inflammatory, it relieves ailments such as hypertension, migraines, arthritis and rheumatism. Protects against age-related macular degeneration. How to use: 2-3 pearls of 690 mg per day, divided with meals. Pearl of 1,420 mg, take one a day.