Omega 3 from El Valle is a food supplement indicated to regulate cholesterol and triglyceride levels. Protector for heart health. Omega 3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol levels in the blood. However, these fats, which contribute to maintaining cardiovascular health in good condition, are not produced by the body itself. For this reason, it is important to include foods rich in Omega 3 in the diet, such as fish and shellfish, seeds or algae. We can also choose to take food supplements that provide these beneficial fatty acids, without ever exceeding the recommended dose. The most common fatty acids are EPA and DHA (obtained from marine sources) and ALA (from plant sources), which help regulate blood pressure. How to use It is recommended to take before food.
