MCT (Medium Chain Fatty Acids) are an easily absorbed source of energy, among which caprylic acid C8 (59%) and capric acid C10 (40%) stand out. How to use Take 2 capsules a day divided between the main meals. Warnings Food supplement based on medium chain fatty acids. Food supplements should not be used as substitutes for a balanced diet. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Store in a cool, dry place.