Sport Live Bio Fine Oat Flakes are obtained exclusively from 100% whole oats from organic farming, without the use of genetically modified organisms, pesticides, pesticides or chemicals of any kind. Whole oat flakes are a food with great value It is ideal to add to your breakfast with milk, yogurt, or your favorite vegetable milk, it will provide you with a high fiber content and a natural source of protein, as well as vitamins of group B and E. They are presented in fine oat flakes, very quick to cook. They are ready for 5 to 10 minutes. Origin: EU Agriculture Instructions for use: Cook for 5 to 10 minutes in plenty of water, milk, soup ... 5 tablespoons, stirring constantly so that it does not stick to the bottom.