How to use Loading phase: Consume 20 g (in 4 doses of 5 grams) throughout the day. Maintenance phase: Consume 3-5 g per day after exercise. It can be supplied with the recovery drink or protein shake. A level measuring scoop corresponds to 7 g. Description Creatine is a substance produced by our body (mainly in the liver, kidneys and pancreas) from three amino acids glycine, arginine and methionine. This substance is secreted into the bloodstream and distributed to the different cells of the body. Due to its functions in the body, Creatine is one of the most used supplements in athletes. In fact, consuming 3 grams of Creatine has been shown to improve physical performance in successive bouts of short, high-intensity exercise. However, the type of Creatine used is of vital importance to obtain the expected results. Drasanvi, in search of the highest quality, has selected for its Sport Live Creatine line from the Creapure® brand, free of impurities and with the endorsement of rigorous analytical studies. Additional information Creapure® Brand Creatine Monohydrate Creapure® is a well-known brand in the world of sports and characterized by the purity of its composition and its effectiveness. The manufacturing conditions make the Creatine values remain continuous, these values being the following (valued by HPLC): Creatine Monohydrate: min 99.5%. It presents a maximum purity of Creatine. Creatinine:? 67 ppm. Creatinine is a natural product of the degradation of Creatine that is eliminated through the kidneys. Creatinine concentration generally serves to verify the proper functioning of the kidneys. Therefore, to avoid possible kidney problems, the intake of Creatinine should be as low as possible so that the amount of Creatinine leaving the body is also minimal. Dicyandiamide:? 30 ppm. They are compounds whose properties or drawbacks are unknown, but which frequently appear in other creatine syntheses. Dihydrotriazine: not detectable. They are compounds whose properties are unknown, but which frequently appear in other creatine syntheses. Monohydrate Form Currently, there are many brands that use other forms than Creatine. However, the presentation that more scientific studies support its efficacy and safety is Creatine Monohydrate. High amount of Creatine The EFSA approves the use of Creatine: ??? Creatine improves physical performance in successive bouts of short, high-density exercise ?? This claim can be used from three grams of Creatine. Powder format The powder presentation allows the dose to be adjusted to the needs of each person and each situation, thus allowing the right amount to be consumed at all times. Neutral flavor Our Creatine has a neutral flavor, in order to be consumed by all people, or mixed with other products, without altering the taste. Without allergens and other contaminants Our production system and rigorous quality controls allow us to say that our product is free of any type of allergens and other contaminants. In this way we ensure the suitability of the product. No Doping Our motto is a quality sport and a way of understanding healthy life. For this we fully comply with the labeling law. In addition, the strict quality controls to which our raw materials are subjected, as well as our processes, ensure the safe use in the world of sport. Warnings Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children. Store in a cool, dry place. Allergens Contains no allergens
