Vitamin C contributes to the normal formation of collagen for the normal function of the bones, it contributes to maintaining the normal function of the immune system during and after intense physical exercise. Vitamin C (Liposomal Vitamin C) has been encapsulated in liposomes. Liposomes are small lipid globules that are naturally created when water is mixed with sunflower lecithin. Liposomes are easily absorbed by the body. When vitamin C is dissolved in water and mixed with lecithin, the vitamin C is encapsulated by liposomes. The result is better absorption of vitamin C into the blood. Vitamin C is a good alternative for people who want high levels of vitamin C to enhance athletic performance, to boost the immune system, or as part of a healthy lifestyle choice. How to use 5 ml mixed in a glass of water or juice, but never mix with hot drinks. Follow the recommendations of your health professional. Shake before using. Liposomal vitamin C has a bad taste, so it is recommended to mix it in water or juice.